[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fenixinspiration.cz\/cesnek-top-potravina-zimy\/#Article","mainEntityOfPage":"https:\/\/www.fenixinspiration.cz\/cesnek-top-potravina-zimy\/","headline":"\u010cesnek: top potravina zimy","name":"\u010cesnek: top potravina zimy","description":"\u010cesnek \u010cesnek se py\u0161n\u00ed hned n\u011bkolika tituly, p\u0159\u00edrodn\u00ed antibiotikum i\u00a0\u010desk\u00e1 super potravina. Proto ho co nej\u010dast\u011bji za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Chemick\u00e9 l\u00e1tce alicin vd\u011b\u010d\u00edme za typick\u00fd z\u00e1pach, ale krom\u011b alicinu \u010desnek obsahuje na dal\u0161\u00edch 40 zdrav\u00fdch slou\u010denin.\u00a0 Tip: pokud v\u00e1m vad\u00ed z\u00e1pach z \u00fast po po\u017eit\u00ed \u010desneku, roz\u017ev\u00fdkejte n\u011bkolik l\u00edstk\u016f","datePublished":"2022-05-02","dateModified":"2022-05-02","author":{"@type":"Person","@id":"https:\/\/www.fenixinspiration.cz\/author\/#Person","name":"","url":"https:\/\/www.fenixinspiration.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fenixinspiration.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fenixinspiration.cz\/wp-content\/uploads\/healthy-eating-1417812_960_720_1.jpg","url":"https:\/\/www.fenixinspiration.cz\/wp-content\/uploads\/healthy-eating-1417812_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.fenixinspiration.cz\/cesnek-top-potravina-zimy\/","about":["Zdrav\u00ed"],"wordCount":432,"articleBody":"\u010cesnek\u010cesnek se py\u0161n\u00ed hned n\u011bkolika tituly, p\u0159\u00edrodn\u00ed antibiotikum i\u00a0\u010desk\u00e1 super potravina. Proto ho co nej\u010dast\u011bji za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Chemick\u00e9 l\u00e1tce alicin vd\u011b\u010d\u00edme za typick\u00fd z\u00e1pach, ale krom\u011b alicinu \u010desnek obsahuje na dal\u0161\u00edch 40 zdrav\u00fdch slou\u010denin.\u00a0Tip: pokud v\u00e1m vad\u00ed z\u00e1pach z \u00fast po po\u017eit\u00ed \u010desneku, roz\u017ev\u00fdkejte n\u011bkolik l\u00edstk\u016f syrov\u00e9 m\u00e1ty, jablko nebo sal\u00e1t ihned po konzumaci \u010desnekuV\u011bd\u011bli jste? Hippocrates (jeden z prvn\u00edch l\u00e9ka\u0159\u016f) pou\u017e\u00edval \u010desnek jako \u00fa\u010dinn\u00fd l\u00e9k proti parazit\u016fm, jako proj\u00edmadlo i jako diuretikumJak \u010desnek uchov\u00e1vat?\u010cesnek kupujte \u010derstv\u00fd. Vyhn\u011bte se m\u011bkk\u00fdm a scvrkl\u00fdm strou\u017ek\u016fm. Zpozorujete-li na n\u011bm kl\u00ed\u010dky nebo pl\u00edse\u0148, rozhodn\u011b u\u017e bude star\u0161\u00ed. V\u011bt\u0161ina lid\u00ed st\u00e1le je\u0161t\u011b uchov\u00e1v\u00e1 \u010desnek v chladni\u010dce. Ale pozor, nedoporu\u010duje se to. Pro \u010desnek vyberte chladn\u00e9, tmav\u00e9 a dob\u0159e v\u011btran\u00e9 m\u00edsto (nap\u0159\u00edklad ve sp\u00ed\u017ei). A do t\u00fddne se ho sna\u017ete sn\u00edst.Zdravotn\u00ed \u00fa\u010dinky \u010desneku:pos\u00edlen\u00ed imunity (p\u0159edev\u0161\u00edm d\u00edky sirn\u00fdm slou\u010denin\u00e1m a vitam\u00edn\u016fm A, B a C)sn\u00ed\u017een\u00ed krevn\u00edho tlakuzpomalen\u00ed kornat\u011bn\u00ed c\u00e9vsn\u00ed\u017een\u00ed nezdrav\u00e9ho cholesterolu v krviprevence nemoc\u00ed srdce a c\u00e9vchr\u00e1n\u00ed mozkov\u00e9 bu\u0148ky p\u0159ed degenerac\u00ed (prokrv\u00ed a okysli\u010d\u00ed mozek)\u010dist\u00ed a detoxikuje t\u011blo (krev od tuk\u016f a org\u00e1ny od ne\u010distot)zabra\u0148uje pr\u016fjm\u016fmusnad\u0148uje hubnut\u00edpom\u00e1h\u00e1 s otoky a zavodn\u011bn\u00edmp\u016fsob\u00ed jako afrodiziakumD\u00e1vkov\u00e1n\u00ed: podle odborn\u00edk\u016f je dosta\u010duj\u00edc\u00ed mno\u017estv\u00ed 1-3 strou\u017eky \u010desneku denn\u011bKosmetick\u00e9 \u00fa\u010dinky \u010desneku\u010cesnek nemus\u00edte jen konzumovat. V\u00fdborn\u00fd tak\u00e9 je, pokud v\u00e1s tr\u00e1p\u00ed nap\u0159\u00edklad pl\u00edse\u0148 nohou. Tu posta\u010d\u00ed pot\u00edrat strou\u017ekem syrov\u00e9ho \u010desneku.Nej receptyJestli-\u017ee nesn\u00edte strou\u017eek syrov\u00e9ho \u010desneku, nab\u00edz\u00ed se cel\u00e1\u00a0\u0159ada skv\u011bl\u00fdch recept\u016f. Pro jemn\u011bj\u0161\u00ed chu\u0165 m\u016f\u017eete \u010desnek nadrtit \u010di lisovat. \u010c\u00edm d\u00e9le ho budete va\u0159it, t\u00edm bude v\u00fdsledn\u00e1 chu\u0165 jemn\u011bj\u0161\u00ed. Ale nesma\u017ete ho p\u0159\u00edli\u0161 dlouho, p\u0159i vysok\u00fdch teplot\u00e1ch by v\u00e1m zhn\u011bdl a zho\u0159kl. Ochu\u0165te s n\u00edm pol\u00e9vky, maso, dr\u016fbe\u017e, p\u0159idejte ho k sal\u00e1tov\u00e9mu dresingu, pe\u010den\u00fd si ho dejte na chleba a tak d\u00e1le. Kulin\u00e1\u0159sk\u00e9 fantazii se meze nekladou.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cesnek: top potravina zimy","item":"https:\/\/www.fenixinspiration.cz\/cesnek-top-potravina-zimy\/#breadcrumbitem"}]}]