[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fenixinspiration.cz\/pohyb-a-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.fenixinspiration.cz\/pohyb-a-zdravi\/","headline":"Pohyb a zdrav\u00ed","name":"Pohyb a zdrav\u00ed","description":"Pat\u0159\u00edm k t\u011bm lidem, kte\u0159\u00ed opravdu dbaj\u00ed o sv\u00e9 zdrav\u00ed. A jak se to \u0159\u00edk\u00e1, tak jste to co j\u00edte. Tak\u017ee podle m\u00e9ho n\u00e1zoru je opravdu v\u017edycky nejlep\u0161\u00ed a tak\u00e9 perfektn\u00ed, kdy\u017e \u010dlov\u011bk za\u010dne hlavn\u011b t\u00edm, kdy\u017e za\u010dne j\u00edst zdrav\u011b. Tady plat\u00ed i o to, \u017ee kdo \u017eije zdrav\u00fd \u017eivotn\u00ed","datePublished":"2023-01-05","dateModified":"2023-01-05","author":{"@type":"Person","@id":"https:\/\/www.fenixinspiration.cz\/author\/#Person","name":"","url":"https:\/\/www.fenixinspiration.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fenixinspiration.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fenixinspiration.cz\/wp-content\/uploads\/skakaci-panak_2.jpg","url":"https:\/\/www.fenixinspiration.cz\/wp-content\/uploads\/skakaci-panak_2.jpg","height":0,"width":0},"url":"https:\/\/www.fenixinspiration.cz\/pohyb-a-zdravi\/","about":["Zdrav\u00ed"],"wordCount":409,"articleBody":"Pat\u0159\u00edm k t\u011bm lidem, kte\u0159\u00ed opravdu dbaj\u00ed o sv\u00e9 zdrav\u00ed. A jak se to \u0159\u00edk\u00e1, tak jste to co j\u00edte. Tak\u017ee podle m\u00e9ho n\u00e1zoru je opravdu v\u017edycky nejlep\u0161\u00ed a tak\u00e9 perfektn\u00ed, kdy\u017e \u010dlov\u011bk za\u010dne hlavn\u011b t\u00edm, kdy\u017e za\u010dne j\u00edst zdrav\u011b. Tady plat\u00ed i o to, \u017ee kdo \u017eije zdrav\u00fd \u017eivotn\u00ed styl, tak potom i jeho t\u011blo a jeho mysl je takov\u00e1 lep\u0161\u00ed a zdrav\u011bj\u0161\u00ed. A proto\u017ee se \u0159\u00edk\u00e1, \u017ee existuje tak\u00e9 ment\u00e1ln\u00ed hygiena, tak jsem si o tom zji\u0161\u0165ovala v\u00edce informac\u00ed. Sly\u0161eli jste u\u017e n\u011bkdy o tom, \u017ee existuje ment\u00e1ln\u00ed hygiena? Pokud ne, tak se m\u016f\u017eete pod\u00edvat na webov\u00e9 str\u00e1nky, kter\u00e9 najdete ve vyhled\u00e1va\u010di. Kdy\u017e zad\u00e1te do vyhled\u00e1va\u010de ment\u00e1ln\u00ed hygiena anebo du\u0161evn\u00ed hygiena, tak v\u00e1m vyjede opravdu mnoho odkaz\u016f na to, jak relaxovat. Tady v tomhle ohledu je popul\u00e1rn\u00ed mindfulness. A je to takov\u00e9, jako\u017ee opust\u00edte du\u0161\u00ed sv\u00e9 t\u011blo a budete relaxovat a nebudete myslet na nic. Opravdu \u00fapln\u011b na nic nebudete myslet a bude m\u00edt \u010distou a volnou du\u0161i. Podle m\u00e9ho n\u00e1zoru tohle je opravdu skv\u011bl\u00e9. Proto\u017ee to v\u0161echno prosp\u00edv\u00e1 na\u0161emu zdrav\u00ed. A prosp\u00edv\u00e1 to jak du\u0161evn\u00edmu zdrav\u00ed, tak tak\u00e9 tomu v t\u011blesn\u00e9mu. A j\u00e1 opravdu jsem p\u0159edt\u00edm netu\u0161ila, \u017ee zdrav\u00ed to du\u0161evn\u00ed, existuje. To je jako n\u011bjak\u00e1 novinka? Ale mnoho lid\u00ed se mi st\u00e1le sm\u011bje a domn\u00edv\u00e1 se, \u017ee du\u0161evn\u00ed zdrav\u00ed je opravdu na nic. \u017de v\u00e1\u017en\u011b du\u0161evn\u00ed \u010di ment\u00e1ln\u00ed hygiena neexistuje. Takov\u00fd omyl! Jenom\u017ee tohle opravdu le\u017e, proto\u017ee tento typ zdrav\u00ed existuje a je popul\u00e1rn\u00ed. A pokud budete je\u0161t\u011b \u017e\u00edt zdrav\u011b a budete j\u00edst dostatek ovoce a zeleniny a nebudete zanedb\u00e1vat preventivn\u00ed prohl\u00eddky u l\u00e9ka\u0159e, budete tak\u00e9 relaxovat anebo meditovat, tak se nemus\u00edte b\u00e1t, \u017ee va\u0161e zdrav\u00ed se rychle poni\u010d\u00ed. V\u011b\u0159te mi, \u017ee na zm\u011bnu nen\u00ed nikdy pozd\u011b a \u017ee zdrav\u00ed m\u00e1me jenom jedno. A m\u011bli bychom si zdrav\u00ed h\u00fd\u010dkat a b\u00fdt v\u017edycky spokojen\u00ed. Proto\u017ee i stres negativn\u011b p\u016fsob\u00ed na na\u0161e zdrav\u00ed. Opravdu k celkov\u00e9mu zdrav\u00ed a pohod\u011b velmi prosp\u00edv\u00e1\u00a0du\u0161evn\u00ed klid, tak\u017ee stres a starosti dejte stranou.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb a zdrav\u00ed","item":"https:\/\/www.fenixinspiration.cz\/pohyb-a-zdravi\/#breadcrumbitem"}]}]