[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fenixinspiration.cz\/trapi-vas-strevni-viroza-uzdravit-se-muzete-pomerne-rychle-musite-ale-dodrzovat-zakladni-pravidla\/#Article","mainEntityOfPage":"https:\/\/www.fenixinspiration.cz\/trapi-vas-strevni-viroza-uzdravit-se-muzete-pomerne-rychle-musite-ale-dodrzovat-zakladni-pravidla\/","headline":"Tr\u00e1p\u00ed v\u00e1s st\u0159evn\u00ed vir\u00f3za? Uzdravit se m\u016f\u017eete pom\u011brn\u011b rychle, mus\u00edte ale dodr\u017eovat z\u00e1kladn\u00ed pravidla!","name":"Tr\u00e1p\u00ed v\u00e1s st\u0159evn\u00ed vir\u00f3za? Uzdravit se m\u016f\u017eete pom\u011brn\u011b rychle, mus\u00edte ale dodr\u017eovat z\u00e1kladn\u00ed pravidla!","description":"St\u0159evn\u00ed vir\u00f3zy b\u011bhem zimy hodn\u011b \u0159\u00e1d\u00ed. Sta\u010d\u00ed m\u00e1lo a nakaz\u00ed se ka\u017ed\u00fd, zejm\u00e9na d\u011bti si st\u0159evn\u00ed vir\u00f3zy \u010dasto p\u0159inesou ze \u0161koly nebo \u0161kolky. Co pom\u016f\u017ee?\u00a0 Tr\u00e1p\u00ed v\u00e1s st\u0159evn\u00ed vir\u00f3za? Uzdravit se m\u016f\u017eete pom\u011brn\u011b rychle, mus\u00edte ale dodr\u017eovat z\u00e1kladn\u00ed pravidla!\u00a0 Zv\u00fd\u0161en\u00e1 teplota nebo hore\u010dka, nevolnost, bolest b\u0159icha, pr\u016fjem a zvracen\u00ed, mal\u00e1tnost.","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.fenixinspiration.cz\/author\/#Person","name":"","url":"https:\/\/www.fenixinspiration.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fenixinspiration.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fenixinspiration.cz\/wp-content\/uploads\/young-woman-2239269_640.jpg","url":"https:\/\/www.fenixinspiration.cz\/wp-content\/uploads\/young-woman-2239269_640.jpg","height":0,"width":0},"url":"https:\/\/www.fenixinspiration.cz\/trapi-vas-strevni-viroza-uzdravit-se-muzete-pomerne-rychle-musite-ale-dodrzovat-zakladni-pravidla\/","about":["Zdrav\u00ed"],"wordCount":537,"articleBody":"St\u0159evn\u00ed vir\u00f3zy b\u011bhem zimy hodn\u011b \u0159\u00e1d\u00ed. Sta\u010d\u00ed m\u00e1lo a nakaz\u00ed se ka\u017ed\u00fd, zejm\u00e9na d\u011bti si st\u0159evn\u00ed vir\u00f3zy \u010dasto p\u0159inesou ze \u0161koly nebo \u0161kolky. Co pom\u016f\u017ee?\u00a0Tr\u00e1p\u00ed v\u00e1s st\u0159evn\u00ed vir\u00f3za? Uzdravit se m\u016f\u017eete pom\u011brn\u011b rychle, mus\u00edte ale dodr\u017eovat z\u00e1kladn\u00ed pravidla!\u00a0Zv\u00fd\u0161en\u00e1 teplota nebo hore\u010dka, nevolnost, bolest b\u0159icha, pr\u016fjem a zvracen\u00ed, mal\u00e1tnost. P\u0159\u00edznaky st\u0159evn\u00ed vir\u00f3zy, kterou asi za\u017eil u\u017e \u00fapln\u011b ka\u017ed\u00fd z n\u00e1s. Kdy\u017e d\u00edt\u011b n\u011bco takov\u00e9ho p\u0159inese ze \u0161koly, obvykle se nakaz\u00ed i dal\u0161\u00ed \u010dlenov\u00e9 dom\u00e1cnosti, v\u0161em je \u0161patn\u011b a konec je v nedohlednu. M\u016f\u017ee v\u00e1s ale uklidnit to, \u017ee st\u0159evn\u00ed vir\u00f3zy nemaj\u00ed moc dlouh\u00e9ho trv\u00e1n\u00ed, obvykle se v\u0161echno za p\u00e1r dn\u00ed zase uklidn\u00ed a v\u00e1m se v\u0161em ulev\u00ed. Je ale t\u0159eba dodr\u017eovat z\u00e1kladn\u00ed opat\u0159en\u00ed, n\u011bkdy se nemus\u00ed nakazit v\u0161ichni z dom\u00e1cnosti a n\u011bkdy pom\u016f\u017ee odpo\u010dinek a \u010dern\u00fd \u010daj k tomu, aby v\u00e1m za p\u00e1r hodin \u010di dn\u00ed bylo l\u00e9pe.\u00a0Odpo\u010d\u00edvat a p\u00edt\u00a0Kdy\u017e v\u00e1s zastihne st\u0159evn\u00ed ch\u0159ipka, je zapot\u0159eb\u00ed okam\u017eit\u011b j\u00edt do klidu a odpo\u010d\u00edvat. Nutn\u00fd je odpo\u010dinek na klidn\u00e9m m\u00edst\u011b, zkuste co nejv\u00edce sp\u00e1t nebo m\u011bjte alespo\u0148 zav\u0159en\u00e9 o\u010di. Bolav\u00fd \u017ealudek je mo\u017en\u00e9 chladit, pokud m\u00e1te pr\u016fjem, vezm\u011bte si l\u00e9ky. To ale nesta\u010d\u00ed. Krom\u011b odpo\u010dinku t\u011blo\u00a0pot\u0159ebuje i tekutiny. Pokud nebudete dostate\u010dn\u011b dopl\u0148ovat tekutiny, hroz\u00ed, \u017ee se stav je\u0161t\u011b zhor\u0161\u00ed. Zvl\u00e1\u0161t\u011b u d\u011bt\u00ed pozor na dehydrataci organismu. T\u011blu je nutn\u00e9 dodat miner\u00e1ly, zkuste tedy pop\u00edjet iontov\u00e9 n\u00e1poje. Po mal\u00fdch dou\u0161k\u00e1ch pijte, ale \u010dast\u011bji, ne\u017e jste norm\u00e1ln\u011b zvykl\u00ed p\u00edt. Dobr\u00fd je \u010dern\u00fd \u010daj, co\u017e je u\u017e v podstat\u011b takov\u00e1 klasika a ka\u017ed\u00fd to asi zn\u00e1. Zat\u00edmco pouze p\u0159i pr\u016fjmech je vhodn\u00e9 p\u00edt \u010dern\u00fd \u010daj ho\u0159k\u00fd, tedy neslazen\u00fd, pokud zvrac\u00edte, budete pot\u0159ebovat p\u00edt \u010daj oslazen\u00fd a to nejl\u00e9pe hroznov\u00fdm cukrem. Nebojte se ale ani oby\u010dejn\u00e9 vody nebo miner\u00e1lek. Pokud v\u0161echno, co vypijete, zase vyzvrac\u00edte, cucejte alespo\u0148 kostky ledu.\u00a0Ne na v\u0161echno funguj\u00ed l\u00e9ky\u00a0Zat\u00edmco u b\u011b\u017en\u00e9 ch\u0159ipky si sta\u010d\u00ed vz\u00edt l\u00e9ky na hore\u010dku a od bolesti, nast\u0159\u00edkat si sprej do nosu proti ucpan\u00e9mu nosu nebo pou\u017e\u00edt sprej \u010di pastilku od bolesti v krku, aby se v\u00e1m ulevilo, na st\u0159evn\u00ed ch\u0159ipku v\u00e1m z\u00e1zra\u010dn\u00e9 l\u00e9ky nepomohou. Samoz\u0159ejm\u011b, \u017ee na pr\u016fjem je mo\u017en\u00e9 vz\u00edt si obl\u00edben\u00fd l\u00e9k nebo s\u00e1hnout po \u010dern\u00e9m uhl\u00ed, zvracen\u00ed obvykle mus\u00ed odezn\u00edt samo. Tak\u017ee trp\u011blivost, dietn\u00ed re\u017eim, odpo\u010dinek a pitn\u00fd re\u017eim v kombinaci s vhodn\u00fdmi probiotiky jsou asi to jedin\u00e9, co v\u00e1m pom\u016f\u017ee. \u00dat\u011bchou je, \u017ee tyhle probl\u00e9my obvykle rychle nastoup\u00ed a rychle zase odezn\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e1p\u00ed v\u00e1s st\u0159evn\u00ed vir\u00f3za? 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