[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fenixinspiration.cz\/vliv-jidla-na-zdravi-cloveka\/#Article","mainEntityOfPage":"https:\/\/www.fenixinspiration.cz\/vliv-jidla-na-zdravi-cloveka\/","headline":"Vliv j\u00eddla na zdrav\u00ed \u010dlov\u011bka","name":"Vliv j\u00eddla na zdrav\u00ed \u010dlov\u011bka","description":"A\u017e za\u010d\u00e1tkem stolet\u00ed, v roce 2001, se objevily prvn\u00ed v\u00fdsledky v\u011bdeck\u00e9ho b\u00e1d\u00e1n\u00ed st\u0159evn\u00edho mikrosv\u011bta, kter\u00e9 potvrdily, \u017ee mikrobiom, s\u00eddl\u00edc\u00ed v na\u0161ich st\u0159evech je sv\u00e9bytn\u00fdm org\u00e1nem. V\u00e1\u017e\u00edc\u00ed okolo p\u016fldruh\u00e9ho kilogramu, slo\u017een\u00fd z n\u011bkolika tis\u00edc\u016f druh\u016f rozmanit\u00fdch mikroorganizmu. Kter\u00e9 rozhoduj\u00ed nejen o imunit\u011b, ale rovn\u011b\u017e o\u00a0dispozici k onkologick\u00e9mu onemocn\u011bn\u00ed, autizmu \u010di du\u0161evn\u00edm","datePublished":"2022-12-15","dateModified":"2022-12-15","author":{"@type":"Person","@id":"https:\/\/www.fenixinspiration.cz\/author\/#Person","name":"","url":"https:\/\/www.fenixinspiration.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fenixinspiration.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fenixinspiration.cz\/wp-content\/uploads\/food-2569257_1280_1.jpg","url":"https:\/\/www.fenixinspiration.cz\/wp-content\/uploads\/food-2569257_1280_1.jpg","height":0,"width":0},"url":"https:\/\/www.fenixinspiration.cz\/vliv-jidla-na-zdravi-cloveka\/","about":["Zdrav\u00ed"],"wordCount":411,"articleBody":"A\u017e za\u010d\u00e1tkem stolet\u00ed, v roce 2001, se objevily prvn\u00ed v\u00fdsledky v\u011bdeck\u00e9ho b\u00e1d\u00e1n\u00ed st\u0159evn\u00edho mikrosv\u011bta, kter\u00e9 potvrdily, \u017ee mikrobiom, s\u00eddl\u00edc\u00ed v na\u0161ich st\u0159evech je sv\u00e9bytn\u00fdm org\u00e1nem. V\u00e1\u017e\u00edc\u00ed okolo p\u016fldruh\u00e9ho kilogramu, slo\u017een\u00fd z n\u011bkolika tis\u00edc\u016f druh\u016f rozmanit\u00fdch mikroorganizmu. Kter\u00e9 rozhoduj\u00ed nejen o imunit\u011b, ale rovn\u011b\u017e o\u00a0dispozici k onkologick\u00e9mu onemocn\u011bn\u00ed, autizmu \u010di du\u0161evn\u00edm chorob\u00e1m. Dokonce i sklonu k obezit\u011b. A p\u0159esto\u017ee je v sou\u010dasn\u00e9 dob\u011b v\u00fd\u017eiva pest\u0159ej\u0161\u00ed a propracovan\u011bj\u0161\u00ed, p\u0159esto je mnohdy m\u00e9n\u011b kvalitn\u00ed, ne\u017e byla u na\u0161ich p\u0159edk\u016f. U kter\u00fdch byly z\u00e1kladem p\u0159\u00edrodn\u00ed potraviny.Oproti dne\u0161n\u00edm nevhodn\u00fdm, pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00fdm. Proto se mnoho l\u00e9ka\u0159\u016f sna\u017e\u00ed u sv\u00fdch pacient\u016f apelovat na co nejlep\u0161\u00ed zp\u016fsob stravov\u00e1n\u00ed. Aby si jeho nevhodn\u00fdm slo\u017een\u00edm sv\u016fj zdravotn\u00ed stav nezhor\u0161ovali,\u00a0ale naopak aby si vhodn\u00fdmi potravinami udr\u017eeli zdrav\u00ed po cel\u00fd \u017eivot v p\u0159im\u011b\u0159en\u011b dobr\u00e9 form\u011b. Jedn\u00edm u nej\u010dast\u011bj\u0161\u00edch zlozvyk\u016f je u v\u011bt\u0161iny populace nadm\u011brn\u00e1 spot\u0159eba masa. Kter\u00e1 st\u0159evn\u00ed mikrofl\u00f3ru m\u011bn\u00ed z\u00e1sadn\u00edm zp\u016fsobem. \u010c\u00edm\u017e vznikaj\u00ed optim\u00e1ln\u00ed podm\u00ednky pro vznik degenerativn\u00edch onemocn\u011bn\u00ed. A\u0165 u\u017e cukrovky, rakoviny, ateroskler\u00f3zy \u010di onemocn\u011bn\u00ed kloub\u016f. Rovn\u011b\u017e neblah\u00fd vliv m\u00e1 \u010dast\u00e1 konzumace masa i na funkci jater a ledvin.Obzvl\u00e1\u0161t\u011b mu\u017ei jsou schopni zkonzumovat b\u011bhem jednoho dne porci, kter\u00e1 jejich p\u0159edk\u016fm vysta\u010dila na cel\u00fd t\u00fdden. Dal\u0161\u00edmi nevhodn\u00fdmi a zdrav\u00ed ohro\u017euj\u00edc\u00edmi jsou cukry. Kter\u00e9 ve velk\u00e9m mno\u017estv\u00ed nejen\u017ee zp\u016fsobuj\u00ed nadv\u00e1hu, ale pokud se k nim p\u0159idaj\u00ed i barviva, kter\u00fdmi se dosahuje l\u00e1kav\u00e9ho vzhledu, je na nemoc d\u0159\u00edve \u010di pozd\u011bji zad\u011bl\u00e1no. Stejn\u011b tak kalorick\u00e9 uzeniny a grilovan\u00e9 pokrmy jsou z hlediska v\u00fd\u017eivy naprosto bezcenn\u00e9.\u00a0Pokud chcete udr\u017eet ve va\u0161ich st\u0159evech kvalitn\u00ed mikrobiom, za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku dostatek ovoce a zeleniny.\u00a0 A\u0165 u\u017e syrov\u00e9,\u00a0tepeln\u011b upraven\u00e9, anebo kva\u0161en\u00e9. Rovn\u011b\u017e lu\u0161t\u011bniny jsou pro dobr\u00e9 zdrav\u00ed nezbytn\u00e9. Stejn\u011b jako j\u00e1hly, oves, houby, olivov\u00fd olej, \u010desnek, cibule a pro velk\u00fd obsah vitam\u00ednu D a B12 ur\u010dit\u011b nezapom\u00ednat na tu\u010dn\u00e9 mo\u0159sk\u00e9 ryby.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vliv j\u00eddla na zdrav\u00ed \u010dlov\u011bka","item":"https:\/\/www.fenixinspiration.cz\/vliv-jidla-na-zdravi-cloveka\/#breadcrumbitem"}]}]